Southwest Active – Friday – Sept. 15

Friday -MAP –  Low/High % – WORK
Warm-Up/Prep
+
10 min @ high effort:
50ft Double KB Front Rack Walking Lunges @ 20/35lbs/arm
10 Double KB Hang Snatches @ 20/35lbs

5 Burpees on to plate –  25lbs
(2:30 min rest)
5 min Row/Bike/Ski/Run @ EZ
(2:30 min rest)
10 min @ high effort:
15 Cal Rowing
9 Deadlifts @ 105/155lbs
100ft Farmer Carry @ 24/32kg/arm