Southwest Active – Wednesday – Sept. 13

Wednesday – MAP 60/60
3 sets @ high effort:
60 sec Back Squats @ 65/95lbs
60 sec rest
60 sec Bar Facing Burpees
60 sec rest
60 sec Hang Power Cleans @ 65lbs/95lbs or DB Snatch @ 35/50lbs
60 sec rest
60 sec Rowing/Ski Erg/AirBike
60 sec rest
60 sec DU’s
60 sec rest
+
Cool Down – 5-10 min Running/Rowing/Ski/Bike