SW Active – Monday – Sept. 11

Wk 2 – Sept. 11Monday – Upper Int + Movement + Grind/Test

A. Barbell Bent Over Rows @ 20×1, 6-8 reps every min x 10 minutes

B1. Feet Elevated Bridge Support Hold, 20-30 sec x 3 sets, 30 sec 

B2. Tall Kneeling Landmine Press @ 40×0, 6-8 reps/arm x 3 sets, 10 sec b/t

C. For Time:

30 Burpees over 20/24” Box

30 Hang DB Squat Cleans @ 30/50lbs/arm

Leave a Reply