Wk 2 – Sept. 11Monday – Upper Int + Movement + Grind/Test
A. Barbell Bent Over Rows @ 20×1, 6-8 reps every min x 10 minutes
B1. Feet Elevated Bridge Support Hold, 20-30 sec x 3 sets, 30 sec
B2. Tall Kneeling Landmine Press @ 40×0, 6-8 reps/arm x 3 sets, 10 sec b/t
C. For Time:
30 Burpees over 20/24” Box
30 Hang DB Squat Cleans @ 30/50lbs/arm