Saturday – Forward/Reverse ChipperFor Time:
75 Cal Rowing
60 Air Squats
50 Russian KBS @ 16/24kg
40 Step-Ups on to 20/24”
30 DB Snatch @ 35/50lbs
(10 min rest – Repeat in Reverse)
Saturday – Forward/Reverse ChipperFor Time:
75 Cal Rowing
60 Air Squats
50 Russian KBS @ 16/24kg
40 Step-Ups on to 20/24”
30 DB Snatch @ 35/50lbs
(10 min rest – Repeat in Reverse)