Friday -MAP – Low/High % – WORKWarm-Up/Prep for AMRAPs
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10 min @ high effort:
10 Cal Rowing
10 Lateral Burpees over Rower
10 Deadlifts @ 95/135lbs
(2:30 min rest)
5 min Row/Bike/Ski/Run @ EZ
(2:30 min rest)
10 min @ high effort:
7 Burpees on to 20/24” Box
10 Shoulder to OH @ 65/95lbs