Thursday – Fsq Slow Sets + Movement + Upper Int
A. Front Squat @ 40×1, work to a tough set of 10
B. Goblet Lateral Squat @ 40×0, 6-8 rep/leg x 3 sets, 1 min
C1. CGBP @ 40×0, 8-12 reps x 3 sets, 1 min
C2. Seated DB Hammer Curls @ 40×0, 10-12 reps x 3 sets, 1 min
C3. Hollow Rocks, 30 sec x 3 sets, 1 min
C4. Strict Pronated Pull-ups, AMRAP unbroken x 3 sets, 1 min
Thursday – Sn/CJ Varied + Gym EMOM + Tng Sn/CJ Varied
A. Power Clean Push Jerk Cluster 1.1.1 – work to a challenging set
B. Snatch Balance, work to a single – from the rack
C. 10 rounds for time:
1 Wall Walk
10 Hollow Rocks (10 rocks back and forth)
*10 min time cap