Southwest Active – Sept. 6

Wednesday – MAP 60/60
3 rounds @ high effort/85-90%:
60 sec Rowing
60 sec rest
60 sec AirBike/AirDyne
60 sec rest
60 sec DB Snatch @ 35/50lbs
60 sec rest
+
Rest 2 min
+
3 rounds @ high effort/85-90%:
60 sec Burpees to 6 “ OH
60 sec rest
60 sec DB Thrusters @ 20/35lbs/arm
60 sec rest
60 sec KBS @ 16/24kg
60 sec rest