Southwest Active – Sat. Sept. 2

Saturday – Strongman MAP
EMOM x 10 minutes @ high effort:
1st – 6-8 DB Shoulder to OH @ 35/50lbs + 50ft Double DB OH Carry @ 35/50lbs
2nd – 30 sec Rowing @ 85-90%
+
Rest 2 min
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EMOM x 10 minutes:
1st – 20-30 sec Heavy Barbell Front Rack Hold *think around fsq weight 1RM or more
2nd – 30 sec Anti-Rotational Front Bridge
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Rest 2 min
+
For Time: – teams of 2:
300ft Farmer Carry @ 75/100lbs/arm
100ft DB Front Rack Walking Lunge @ 35/50lbs/arm
7 Rope Climbs to 12ft