Southwest Active – Aug. 30

Wednesday – LSD Low % MAP
45 min @ 75%/moderate/ez:
10 rounds @ EZ:
200m Run/250m Row/10-15 Cal AirBike
30-45 sec Skill Practice/pick rep scheme
into..
10 rounds @ EZ:
200m Run/250m Row/10-15 Cal AirBike
3-5 Toes to Bar/20 sec Hollow Rocks/5-7 V-Ups
into..
10 rounds @ EZ:
200m Run/250m Row/10-15 Cal AirBike
3-5 Pull-Ups/5-7 DB Bent Over Rows @ challenging weight/3-5 Banded Pull-Ups