Sw Active. Aug. 23

45 min @ 75%/moderate/ez:
400m Run

2 Med Ball Cleans or 2 Tire Flips or 1 Wall Walk

10 L arm Hang KB Snatch @ light loading

10 R arm Hang KB Snatch @ light loading

400m Rowing

1 min Skill Practice – ensure reps are figured out prior

10-20 sec Top of Ring Dip Hold or 30 sec FLR on Rings or 30 sec Front Bridge

20 Cal AirBike/30 Cal AirDyne

20-30 sec Hang From Pull-up Bar

30 sec L Side Bridge

30 sec R Side Bridge

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