Southwest Active – Aug. 21

Wk 5 – Aug. 21
Monday – Bsq Int Sets + Upper Int + Core/Skill
A. Back Squat, work to a tough set of 2 – only one tough set/ensure good volume 
B. EMOM x 20 minutes:
1st – 4-5 Weighted Strict Dips  – can be unloaded/scale as needed
2nd – 4-5 Weighted Strict Pull-Ups  – can be unloaded/scale as needed 
3rd – 30 sec Choice of Skill Practice – pick a rep scheme
4th – 45 sec FLR on Rings 
C. Optional/After Class Core Work:
10 min:
30 sec L Side Bridge
30 sec Front Bridge
30 sec R Side Bridge
30 sec Front Bridge