Friday – Upper Warm-Up/Movement + Increasing effort MAP SetsA. Upper Thoracic Operer, 60 sec of movement/hold x 2 sets, 1 min – https://www.youtube.com/watch?v=EDrwBVmDtuo
B. Wall Slides, 60 sec x 1 set – standing – https://www.youtube.com/watch?v=GaP20t6ZOfU
C. 10 sets @ Increasing effort per set:
10 Cal Rowing
8 Wall Balls @ 20/30lbs to 9/10ft
6 DB Push Press @ 25/50
4 Burpees
Rest 1 min b/t