Southwest Active – Aug. 16

Wednesday – LSD Low % MAP
Warm-Up: 10-15 minutes of Skill Practice – Coach sets up drills
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Prep
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30 min @ 75%/moderate/ez:
3 rounds @ EZ
400m Row
1 min FLR on Rings
Into..
3 rounds @ EZ
400m Run
1 min Skill Practice
into…
3 rounds @ EZ
20 cal AirBike
2 Heavy Turkish Get Up – 1/arm – use a KB