Saturday – Strongman MAP3 sets @ high effort:
AirBike Cals – 5,10
Farmer Carry @ 75/100lbs – 100ft, 150ft
Row Cals – 10,15
Deadlifts @ 155/225 – 9,12
Rest same as work time b/t sets
+
EMOM x 12 minutes:
1st – 25ft L arm OH KB Walking Lunge @ 24/32kg – aka – heavy
2nd – 25ft R arm OH KB Walking Lunge @ 24/32kg – aka – heavy
3rd – 1 Rope Climb to 12ft
4th – 30 sec DU’s