Friday – Upper Warm-Up/Movement + Increasing effort MAP Sets
A. Kettlebell Pull Over @ 2020, 10 reps x 3 sets, 30 sec – https://www.youtube.com/watch?v=1D_NuZ1_wBA
B. Bottoms Up Turkish Get Up Practice – accumulate 8 perfect reps
C. 8 sets @ Increasing effort:
100m Run
7 Burpees
10 KBS @ 24/32kg
7 Wall Balls @ 15/20 to 9/10ft
1:30 min b/t sets
-start @ 60+% – finish@ 90+ %
-start @ 60+% – finish@ 90+ %