Southwest Active – Aug. 2

Wednesday – LSD Low % MAP
Warm-Up: 10-15 minutes of Skill Practice – Coach sets up drills
+
Prep/ for MAP
30 min @75%/moderate/ez:
1600m Running
AMRAP in time remaining of:
Any Order:
350m Rowing or 20 Cal AirBike – can switch every round if they want
4 Turkish Get Up @ moderate loading – alternate for 4 reps
100 Single Unders
1 min FLR on Rings
10 Sand Bag Thrusters @ moderate loading