Southwest Active – Monday – July. 31

Fantastic weekend. Our Southwest Strength team did not disappoint.

As I write this blog post it gets me excited and emotional. Very proud of the effort by every single person that competed yesterday in the barbell classic. So many PR’s and displays of awesome sportsmanship.

We had the following podium:

Womens Weightlifting

Rienna 1st

Bree 2nd

Mens Weightlifting

Jack 3rd

Nicho 3rd

Mens Powerlifting

Cory 2nd

Jack 3rd

Mens Strong man

Cory 2nd

I think every single athlete hit at least one PR, some multiple (Andrew PRd every lift this weekend – talk about elite fitness ;)).

With all of our podium finishes we earned the most amount of team POINTS and won first overall out of all the gyms that competed! Super proud. Be sure to congratulate these athletes when you see them.

Wk 2- July. 31
Monday – Bsq Int Sets + Upper Int + Core/Skill
A. Back Squat, work to a tough set of 8 
B1. Weighted Ring Push-Ups @ 40×1, 6-8 reps x 3 sets, 1:30 min or Flat DB Bench Press @ 40×1, 6-8 reps x 3 sets, 1:30 min
B2. Weighted Pull-Up @ 21×1, 6-5-4, 1:30 min – 
C1. Choice of Skill Practice x 3-5 sets, 1 min
C2. Weighed FLR on Rings, 1 min x 3-5 sets, 1 min

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