20 min @ 75%/moderate/ez:In Any Order Complete for 20 min:
200m Sang Bag Carry/Run @ challenging load
4 Tire Flips
15 Cal Rowing
4 Med Ball Cleans @ 80-150lbs or 15 Russian KBS @ moderate loading
15 Cal AirBike or 20 Cal AirDyne
1-3 Rope Climbs to 12ft or 10 Ring Rows
+
Rest as needed
+
For Time:
100 Single Unders
10 Burpees on to 20/24” Box
75 Single Unders
8 Burpees on to 20/24” Box
50 Single Unders
6 Burpees on to 20/24” Box
25 Single Unders
4 Burpees on to 20/24” Box