Sw Active July 29

20 min @ 75%/moderate/ez:In Any Order Complete for 20 min:

200m Sang Bag Carry/Run @ challenging load

4 Tire Flips

15 Cal Rowing

4 Med Ball Cleans @ 80-150lbs or 15 Russian KBS @ moderate loading

15 Cal AirBike or 20 Cal AirDyne

1-3 Rope Climbs to 12ft or 10 Ring Rows

+

Rest as needed

+

For Time:

100 Single Unders

10 Burpees on to 20/24” Box

75 Single Unders

8 Burpees on to 20/24” Box

50 Single Unders

6 Burpees on to 20/24” Box

25 Single Unders

4 Burpees on to 20/24” Box

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