Friday – Upper Warm-Up/Movement + Increasing effort MAP Sets
A. V Stance Thoracic Mobility, 10 reps x 2 sets, 1 min – https://www.youtube.com/watch?v=Bl1JZ3x1Gew
B. “Core” Lateral Bear Crawl – 5 Walks/side x 2 sets, 1 min *ensure core engagement – https://www.youtube.com/watch?v=uWGbF1VKKTs
So the goal with C is to have faster times every set. So first one slowest. 5th one fastest.
C. 5 sets @ increasing effort:
200m Run
21 KBS @ 16/24kg
15 Air Squats
9 Burpees to 6 “ OH
2:30 min b/t sets