Wednesday – LSD Low % MAP
Warm-Up: 10 minutes of Skill Practice – Coach sets up drills
+
Prep for MAP
+
30 min @ 75%/moderate/ez:
1600m Running
1000m Rowing/40 Cal AirBike
AMRAP in time remaining of:
200m MedBall Carry/Run
10 No Push-Up Burpees
3 Wall Walks