Southwest Active – July. 26

Wednesday – LSD Low % MAP
Warm-Up: 10 minutes of Skill Practice – Coach sets up drills
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Prep for MAP
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30 min @ 75%/moderate/ez:
1600m Running
1000m Rowing/40 Cal AirBike
AMRAP in time remaining of:
200m MedBall Carry/Run
10 No Push-Up Burpees
3 Wall Walks