Tuesday – Mixed MAP- Strongman/Upper EMOM
Warm-Up/Prep
+
EMOM x 30 minutes @ high effort:
1st – 100m SandBag Run @ tough/challenging load
2nd – 50ft Heavy Sled Push – 20 seconds of work
3rd – 100ft Double DB OH Carry @ 50/75lbs/arm
4th – 30 sec Rowing/AirBike
5th – 100m Running
6th – 5 Deadlifts @ 185/255lb
Wk 3 – July. 24
Tuesday – Sn EMOM + Clean EMOM + Split Jerk
A. Squat Snatch. Below Knee Hang Squat Snatch 1.1 x 8-10 sets, 1-2 min
B. 2 Position Clean + Split Jerk, (Above Knee Hang Squat Clean. Squat Clean), 1 rep per position + 1 Split Jerk x 8 sets, 2 min
C. BTN Split Jerk. Split Jerk 1.2 – work to a tough set