Teams of 2:
5 rounds for time:
8 Double Hang KB Clean to OH @ 16/24kg-Split Work However
100m Running Each
+
Rest as needed
+
For Time:* Partner 1 Goes – dig/go hard here
25 DB Snatches @ 50/35lbs
250m Row
100m OH Sandbag Carry @ 60/40
+
For Time:* Partner 1 Goes – dig/go hard here
25 DB Snatches @ 50/35lbs
250m Row
100m OH Sandbag Carry @ 60/40
+
Into
+
*Partner 2 Goes:
100m OH Sandbag Carry @ 60/40
20/15 Cal AirBike/ or 30/20 Cal Airdyne
25 KBS @ 24/32kg
100m OH Sandbag Carry @ 60/40
20/15 Cal AirBike/ or 30/20 Cal Airdyne
25 KBS @ 24/32kg