Southwest Active – July. 21

Friday – Upper Int + Lower Assistance + AMRAP
AMRAP in 10 minutes:
Strict Pull-Ups – 1,2,3,4,5,etc
Hand-Release Push-Ups – 1,2,3,4,5, etc
*test record score/scaling etc
+
5 rounds for time @ high effort:
15 Cal Rowing/10 Cal AirBike
100ft Farmer Carry @ 24/32kg/arm
50ft SandBag Walking Lunges @ 40/60lbs