SW ACTIVE: @ Melita School Track – ALL CLASSES THERE
1 mile Run For Time – test/full effort – lets go
+
20 min @ 75%/moderate/ez:
200m SandBag Run – on back
20 Walking Lunges
10 Hollow Rocks
5 Burpees
SW Barbell:
Wk 2 – July. 18
Tuesday – Sn EMOM + Clean EMOM + Split Jerk
A. Power Snatch. Above Knee Hang Squat Snatch. Below Knee Hang Squat Snatch. OHS 1.1.1.1 x 8-10 sets, 1-2 min
B. Power Clean. Above Knee Hang Power Clean. Hi-Hang Squat Clean. Split Jerk 1.1.1.1 x 8 sets, 1-2 min
C. Split Jerk, work to a tough triple