Southwest Active – July. 14

Friday – Upper Int + Lower Assistance + AMRAP
A. Push Jerk, work to a tough single
B1. DB Push Press @ 40×0, 15-10-8, 10 sec
B2. Parallel Grip Ring Rows @ 20×0, 20-15-10, 2 min
C. 15 min @ high effort:
200m Running
25ft Walking Lunges
25 Shoulder to OH @ 35/45lbs
25 Bar Facing Burpees