Southwest Active – July. 10

Wk. 5- July. 1
Monday – CGBP/Row + Upper Assistance + Core/Strongman AMRAP
A1. Bench Press, 8-12 reps x 3 sets, 10 sec
A2. Single Arm DB Rows, 8-12 reps/arm x 3 sets, 30 sec b/t arms – 1:30 min b/t sets
B. EMOM x 10 minutes @ high effort:
2 Strict Pull-Ups
3 Hand-Release Push-Ups
5 Air Squats
*this is every min – people gotta move
C. EMOM x 10 minutes @ high effort:
1st – 5 L arm Hang KB Snatch + 5 L arm OH KB Forward Lunges @ challenging load
2nd – 5 R arm Hang KB Snatch + 5 R arm OH KB Forward Lunges @ challenging load