Southwest Active – Saturday – July. 8

Saturday – Skills + AMRAP + MAP low %
2-3 sets:
Pull-Up Practice
Toes to Bar Practice/Toes to Rings – practice superman/to hollow
HSPU Practice – HS/Wall Facing HS Holds/Wall Facing Lateral Wall Walks/FLR on Rings/Cart Wheels, etc
Rope Climbs to 12ft – show clamp/scaled options
Rest  *practice this for about 15 or so min after warm-up
+
Teams of 2:
20 minutes @ high effort:
200m Run
50 DU’s/100 Single Unders
10 Cal Rowing
10 Cal AirBike/15 Cal AirDyne
10 Burpees