Southwest Active – July. 7

Friday – Upper Int + Lower Assistance + AMRAP
A1. Push Jerk, 1-2 reps x 5 sets, 10 sec
A2. Strict Ring Dips, AMRAP Unbroken x 5 sets, 1:30 min
A3. Strict Supinated Pullups, AMRAP Unbroken x 5 sets, 1:30 min
B. 21,18,15,12,9,6,3 For Time: 
Air Squats
Row Cals