Southwest Active – Monday – July. 3

Wk. 4 – July. 3
Monday – CGBP/Row + Upper Assistance + Core/Strongman AMRAP
A1. CGBP @ 20×1,10 reps x 3 sets, 10 sec
A2. Feet Elevated Parallel Grip Ring Rows @ 20×0, 10 reps x 3 sets, 1:30 min
B. For Time:
Strict Pull-Ups – 9,7,5
Ring Push-Ups – 15,12,9
Toes to Rings – 21,15,9
C. 2 sets:
100m Double KB Front Rack Carry @ high loading
5 DB MedBall Cleans @ 150lbs or 5 Dumbbells Power Clean to OH @ high loading 
1-2 min b/t