Friday – Upper Int + Lower Assistance + AMRAP
A. Push Jerk, work to a touch and go triple – challenging sets/lots of practice
B. Opposite Arm Opposite Leg DB RDL @ 20×1, 15-20 reps x 2 sets, 1 min b/t legs
C. For Time:
50/40 Cal Rowing
(Into)
L arm OH KB Walking Lunges @ 16/24kg – 50ft,50ft,50ft
L arm Hang KB Snatch @ 16/24kg – 9,15,21
R arm OH KB Walking Lunges @ 16/24kg – 50ft,50ft,50ft
R arm Hang KB Snatch @ 16/24kg – 9,15,21
50/40 Cal Rowing
(Into)
L arm OH KB Walking Lunges @ 16/24kg – 50ft,50ft,50ft
L arm Hang KB Snatch @ 16/24kg – 9,15,21
R arm OH KB Walking Lunges @ 16/24kg – 50ft,50ft,50ft
R arm Hang KB Snatch @ 16/24kg – 9,15,21