Southwest Active – June. 24

Saturday – Skills + AMRAP + MAP low %
3 sets:
100ft 90 degree bottoms up KB Carry/arm
3 Hang KB Clean + 3 KB Push Jerk + 3 Hang KB Snatch/arm
30-60 sec Wall Facing HS Hold – chest to wall
60 sec Choice of Skill Practice
1-2 min b/t sets
+
5 Rounds for time: Teams of 2:
200m Run
15 Double Hang KB Clean and Jerks @ 16/24kg
15 Wall Balls @ 15/20lbs to 9/10ft
+
rest 5 min
+
10 min @ 75%:
40/30 Cal AirBike
AMRAP in time remaining:
25 Single Unders
5 Burpees