Southwest Active – June. 23

Friday – Upper Int + Lower Assistance + AMRAP
A. BTN Push Press. Push Jerk. 1.1 work to a tough set
B. EMOM x 4 minutes:
1st – 40 sec L Leg Anti-Rotational Banded RDL @ 1010
2nd – 40 sec R Leg Anti-Rotational Banded RDL @ 1010
C.  10 rounds for time:
5 Burpees over Box @ 20”
15 KBS @ 16kg/24kg