Wk 2 – June. 19Monday – CGBP/Row + Upper Assistance + Core AMRAP
A1. CGBP @ 41×1, 5-4-3-3-3, 10 sec
A2. Push-Ups, 30 sec AMRAP x 5 sets, 1:30 min
A3. Strict Pull-Ups on Rings, 30 sec AMRAP x 5 sets, 1:30 min
B. AMRAP in 12 minutes – Teams of 2:
100m Double KB Front Rack Carry @ 16/24kg – handles touching the entire time
100m Farmer Carry @ 50/75lb DBs
C. One Arm DB Rows @ 40×0, AMRAP Unbroken @ toughest load/tempo x 3 sets, 1 min b/t arms *ensure they are heavy