Southwest Active – Saturday – June. 17

Saturday – Skills + AMRAP + MAP low %
EMOM x 10 minutes:
1st – 3 L arm Hang KB Snatch + 3 L arm KB OHS @ challenging load
2nd – 3 R arm Hang KB Snatch + 3 R arm KB OHS @ challenging load
+
Rest 5 min
+
Teams of 2 For Time:
10 Tire Flips – can be done together
20 Deadlifts @ 155/225
1000mRow
20 Burpees on to Box
200m Farmer Carry @ 50/75lbs/arm DBs
+
rest 5 min
+
10 min @ 75%:
800m Run
AMRAP in time remaining:
10 Deadlifts @ 65/95lbs
10 No Push-Up Burpee