Southwest Active – June. 16

Friday – Upper Int + Lower Assistance + AMRAP
A. Push Jerk, work to a challenging triple
B. Single Leg Barbell DL @ 4010, 8-12 reps/leg x 3 sets, 1 min b/t legs
C. For Time:
100 Du’s/150 Single Unders
200ft Bear Crawl
200ft Walking Lunges
50 KBS @ 16/24kg