Southwest Active – June. 5


2016 -> 2017 – what an amazing group of people. Thanks to everyone for attending. I am assuming we have to make it even better next year! 😉 Thanks to Denise, Brooke, Sara and Zack for doing an unreal judging yesterday!

Huge shoutout to everyone that put themselves out there and tried their best. I can’t put it into words how proud I am of everyone. Our community, our business and just how damn fit everyone is. Lets keep this train rolling!


That being said – its TEST WEEK – woo hoo, get your notebooks ready and bring your lungs. No one skip these tests.

Wk 6 – June. 5
Monday – Press/WCU Linear + EMOM Mixed MAP
3 Rounds For Time:
500m Row
25 Box Jumps – Step Down 20/24”
25 KBS @ 16kg/24kg
25 Burpees
*25 min time cap
*this is a test, give full effort
*fastest time that I have recorded from anyone  – Braeden Cory  16:41 – #whosbraedencory


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