Southwest Active – June. 2

Friday – Upper Assistance + 30 min LSD MAP (core/grip/skill)
A. Strict Supinated/Pronated/Ring Pullups, 1 min AMRAP of work x 5 sets, 2 min b/t – can be singles – thinking volume here
A. Supinated/Pronated Negatives @ 50×1, 10-11 reps x 3 sets, 3 min
A. Pendlay Rows @ 20×1, 3 tough reps every 20 sec x 10 minutes
B. 30 min @ 75%/moderate/ez:
5k rowing  or 200 Cal AirBike or 250 Cal AD
AMRAP in time remaining of:
200m Run
10 No-Push-Up Burpee