Southwest Active – May. 6

AMRAP in 30 minutes – Water Fall Style – Teams of 2-5 people200m Run

50ft Sled Push @ 45/90 *have rope just go between there feet when they are pushing

50ft Sled Pull @ 45/90 – arms only *scale this as needed

20/15 Cal Rowing

15/10 Cal AirBike

10 Burpees

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