Southwest Active – Wednesday – May. 3

Wednesday – SL Int + Upper Assistance ECC + CF Tester
A. Front Rack Reverse Lunges, 10 reps x 3 sets, 1:30 min *all tough sets
B. Standing DB Press @ 40×1, 6-9 reps x 3 sets, 1:30 min
C. DB Rows @ 40×1, 6-9 reps/arm x 3 sets, 1:30 min
D.  For Time:
9 Wall Walks
15 Box Jump Overs @ 20/24”
15 Front Squats @ 105/155lbs
15 Box Jump Overs @ 20/24”
21 Hang KB Snatches/arm  @ 16/24kg – start an arm/finish it first
15 Box Jump Overs @ 20/24”