Saturday – Core/Grip/Skill Warm-Up + Team Workouts15 min for Quality:
10 Leg Raises/Strict Toes to Bar
20 Quadruped Shoulder Taps
5 Cossac Squats/leg – modify as needed
8 DB Squat Snatch – practice
+
AMRAP in 20 minutes – teams of 2-4 Water Fall Style
10 Cal Rowing
10 Cal AirBike
100ft Farmer Carry @ 24/32kg/arm
2 Wall Walks
*water fall style – one person does row – partner two only starts row when parter one is done row, keep this pattern for 20 minutes