SW Active – April. 30

Saturday – Core/Grip/Skill Warm-Up + Team Workouts15 min for Quality:

10 Leg Raises/Strict Toes to Bar

20 Quadruped Shoulder Taps

5 Cossac Squats/leg – modify as needed

8 DB Squat Snatch – practice 

+

AMRAP in 20 minutes – teams of 2-4 Water Fall Style

10 Cal Rowing

10 Cal AirBike

100ft Farmer Carry @ 24/32kg/arm

2 Wall Walks

*water fall style – one person does row – partner two only starts row when parter one is done row, keep this pattern for 20 minutes

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