Tuesday – Deadlift Int Sets + 60/60 MAP
A. Deadlift @ 11×1, 2-2-1-1-1, 3 min b/t – to your heaviest single – if it feels good, go for it.
B. AMRAP 20 minutes
2k Row
100 No Jump Burpees
AMRAP Double Unders
*this is a test, set a good pace on the 2k rowing – and chip away at burpees – a good score is getting to the skipping rope and getting reps
*if it scares you, you should come. If you don’t come because you think its to hard, or you don’t want to be uncomfortable – thats the wrong way to look at it. You guys put in the work, you deserve to test yourself. Yes its hard, will always be worth it – have a goal on this one, and shoot for it.
Wk 5 – April. 24
Tuesday – Sn EMOM Volume + CJ EMOM Volume + 60/60 Mixed Map
A. Squat Snatch. Snatch Balance 1.1 every min x 10 minute s- mod to challenging sets
B. AMRAP in 20 minutes:
2k Rowing
100 Burpees – no jump @ top
AMRAP Du’s in time remaining