Friday- Functional Body Building + Bsq Varied Tempo + SM MAPA. 3 sets:
100m Farmer Carry @ heavy loading *to stop sign and back
10 Supinated Bent Over Barbell Rows @ 20×1
5 Hang KB Split Cleans + 5 Press/arm/leg – https://www.youtube.com/watch?v=p_brRb_DNWM
Rest 1:30 min
B. Back Squat @22×1, 2-2-2-2, 3 min b/t
C. Unbroken For Time:
10,20,30,40,50 Russian KBS @ 24/32kg – only can break between sets *any break during set – 10 burpees