Southwest Active -Friday

Friday- Functional Body Building + Bsq Varied Tempo + SM MAPA. 3 sets:

100m Farmer Carry @ heavy loading *to stop sign and back

10 Supinated Bent Over Barbell Rows @ 20×1

5 Hang KB Split Cleans + 5 Press/arm/leg – https://www.youtube.com/watch?v=p_brRb_DNWM

Rest 1:30 min

B. Back Squat @22×1, 2-2-2-2, 3 min b/t

C. Unbroken For Time:

10,20,30,40,50 Russian KBS @ 24/32kg – only can break between sets *any break during set – 10 burpees

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