Southwest Active & Southwest Barbell – April. 20

Thursday – Mixed Map Sets
5 sets @ high effort/85-90%
50 Du’s/100 SU’s
10 DB Squat Snatch @ 25lbs/40lbs *scale with DB Power Snatch *PS should be 35/50lbs
15 Wall Balls @ 15/20lbs to 9/10ft
20 Burpees – no jump @ top
Rest 3 min b/t

Thursday – Muscle Snatch + Power Clean + EMOM MAP
A. Muscle Snatch, work to a single
B. Power Clean, work to a single
C. EMOM x 20 minutes @ high effort:
1st – 5 Power Clean to OH @ 95/135lbs
2nd – 10 Lateral Barbell Burpees
3rd – 15 Box Jump Overs @ 20/24”
4th –  20 Air Squats
5th – 25 Du’s Unbroken x 2 sets

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