Tuesday – Deadlift Int Sets + 60/60 MAP
A. Deadlift @ 11×1, 3-3-3-3, 3 min b/t – all tough sets
B. 3 sets @ high effort/85-90%:
60 sec Rowing
60 sec rest
30 sec Russian KBS @ 24/32kg
30 sec Burpees – no jump @ top
60 sec rest
60 sec Wall Balls @ 15/20lbs to 9/10ft
60 sec rest
30 sec Step-Ups onto 20/24”
30 sec Burpees – no jump @ top
60 sec res
Tuesday – Sn EMOM Volume + CJ EMOM Volume + 60/60 Mixed Map
A. Squat Snatch, 1-1-1+, 2 min – if it feels good, go for it
B. Squat Clean & Split Jerk,1-1-1, 2 min – if it feels good go for it
C. 3 sets @ high effort/85-90%
60 sec Power Cleans @ 85/135lbs
60 sec rest
60 sec Bar Facing Burpees
60 sec rest
60 sec Squat Clean @ 85/135lbs
60 sec rest
60 sec Bar Facing Burpees
60 sec rest