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Wk 4 – April. 17
Monday – Functional Body Building (Upper/Low Split) + Fsq Varied Tempo + Core EMOM
A1. Turkish Get Up + OH Press, 2 TGU + 5 Press/arm x 3 sets, 30 sec b/t arms – https://www.youtube.com/watch?v=GR18_3TQOCg
C. EMOM x 10 minutes:
1st – 40 sec Stir the Pot On Swiss Ball
2nd – 30 sec Hollow Hold