Saturday – Core/Grip/Skill Warm-Up + Team Workouts15 min – Skill Circuit
Rotate through:
HS Practice
KB OHS Skill
Kipping Bar Movement – pullup/ttb
Skipping DU Practice
+
30 min for Max Meters Rowing -> teams of 2
@ minutes 5,10 – 30 Burpees over Box @ 20” *15 Burpee Box Jumps Each before partners switch
@ minutes 15,20 – 500ft Farmer Carry @ 24/32kg/arm /*250ft Farmer Carry Each before partners switch
@ minutes 25,30 – 500ft Double KB Front Rack Carry @ 16/24kg /*250ft Double KB Front Rack Carry Each before partners switch
*the rower must ALWAYS have someone on it in order to get max meters