Southwest Active – Holiday Friday – Team Workout – April. 14

25 min: -Teams of 2 —> 2 teams per station to start
AMRAP in 5 minutes:
200m Run
15 KBS @ 24/32kg

(Into)

AMRAP in 5 minutes:
BMU/Pull-Up/Jumping Pull-Up – 1,2,3,4,5 etc
Burpees 3,6,9,12,15 etc
(Into)
AMRAP in 5 minutes:
15 HSPU/Push-Up
50 DU’s/75 SU’s
(Into)
AMRAP in 5 minutes:
Air Squats -10,10,10,10,10,etc
Pull-ups/Ring Rows – 5,10,15,20,25
Air Squats – 10,10,10,10,10,etc
Toes to Bar/Knee Raises –  5,10,15,20,25
(Into)
AMRAP in 5 minutes:
Rowing Cals – partner accumulating Burpees/score is Row Cals and burpee 🙂