Tuesday – Deadlift Int Sets + 60/60 MAP
A. Deadlift @ 11×1, 5-5-5, 3 min b/t – all tough set
B. 3 sets @ high effort/85-90%:
60 sec Burpees to 6 “ OH
60 sec rest
60 sec AirBike
60 sec rest
60 sec Wall Balls @ 20/30lbs to 9/10ft
60 sec rest
60 sec Bar Facing Burpees
60 sec rest
60 sec Thrusters @ 35/45lbs
60 sec rest
60 sec Rowing
60 sec rest
Tuesday – Sn EMOM Volume + CJ EMOM Volume + 60/60 Mixed Map
A. Squat Snatch, 1 rep every 45 sec x 15 reps – start @ 70% and build
B. Squat Clean & Split Jerk, 1 rep every min x 6 minutes – start @ 70% and build – no fails
B. 3 sets @ high effort/85-90%:
60 sec Burpees to 6 “ OH
60 sec rest
60 sec AirBike
60 sec rest
30 sec Squat Clean @ 95/135
30sec Thruster @ 95/135
60 sec rest
60 sec Bar Facing Burpees
60 sec rest
30 sec Power Cleans @ 95/135
30 sec Shoulder to OH @ 95/135
60 sec rest