SW Active. Sat. Mar. 25

Saturday – Skills/Core + Team/Partner Map4 sets @ high effort/85-90%

60 sec Rowing

60 sec rest

60 sec Burpees Over the Box @ 20/24”

60 sec rest

60 sec DB Man Makers @ 20/35lbs/arm

60 sec rest

60 sec AirBike

60 sec rest

60 sec Wall Balls @ 15/20lbs to 9/10ft

60 sec rest

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