Saturday – Skills/Core + Team/Partner Map4 sets @ high effort/85-90%
60 sec Rowing
60 sec rest
60 sec Burpees Over the Box @ 20/24”
60 sec rest
60 sec DB Man Makers @ 20/35lbs/arm
60 sec rest
60 sec AirBike
60 sec rest
60 sec Wall Balls @ 15/20lbs to 9/10ft
60 sec rest