Friday – Mixed MapAMRAP in 20 minutes:
4 Ring Push-Ups
6 DB Hang Clean to OH @ 25/40lbs/arm
8 KBS @ 24/32kg
*goal is 12+ rounds
Friday – Mixed MapAMRAP in 20 minutes:
4 Ring Push-Ups
6 DB Hang Clean to OH @ 25/40lbs/arm
8 KBS @ 24/32kg
*goal is 12+ rounds